UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal cardiovascular health. These healthy fats, found in selected foods like mackerel, chia seeds, and fish oil, have been shown to reduce the risk of coronary artery disease. They accomplish this by reducing triglyceride levels, boosting good cholesterol (HDL), and miti